How To Lose Tummy Fat Fast

How To Shed 20 Lbs In 6 Weeks & Lose Tummy Fat Fast ! Find Out Here

January 6th, 2011

If you are really frustrated and fed-up with the excess weight ( fats ) on your body now especially around the tummy area..

And it is literally bothering you because most of the time you just cannot find a nice dress that you would ” like to wear “…

…then please read this entire post to find out a really simple & natural way to shed all that unwanted weight ( fats that you really hate )…..Fast & Effectively !

How To Lose Tummy Fat Fast

Yes and in as short as 6 weeks time, you could also get rid of as much as 20 Lbs off your body too.

Using one amazing weight loss solution that can be considered the simplest weight loss method Ever !

You see…

Actually we human beings are NOT meant to be overweight.

Being FAT around the tummy area or other body parts is not a natural state for us definitely.

But rather, it is a MAJOR IMBALANCE in your body that resulted to accumulation of those unwanted ugly fats on your tummy area.

And most people are NOT Aware of the ” real reason ” on this Imbalance in fact.

So they resort to relying on food products that are label ” low fat, low sugar, low carbs and even try to restrict their daily intake of calories to a ridiculously amount “..

..Which is very UNhealthy to one’s body and could ruin one’s health with all that restriction.

Instead, there is a much better ( and excellent way ) to slim down naturally and fast though..

And as long as you know the ” exact how ” too…. you can definitely lose those stubborn fats on your tummy realistically fast too !

What is this secret then ?

The secret is hidden in a correct balance of acidity and alkalinity of our body.

Get this wrong, and you will suffer and would never succeed while trying to lose the tummy fat fast.

That’s because with an over-acidic and over-toxin blood stream, it kills your cells and destroy your body from within.

The truth is that with acidity ( and I mean over-acidity )…..this means the cells in your body is in serious trouble.

They simply are not getting enough oxygen and nutrients to your organs – Which lead to YOUR body being Under-Nourished and resulting to it Asking For MORE FOOD.

With MORE FOOD, your body have to create EXCESS FATS to store away those undesirable acidity and toxicity…

- In an desperate attempt to SAVE YOUR LIFE !

Yes….this would help You to survive….. BUT You’re accumulating excess fats…especially around Your TUMMY Area in the process.

Your body is protecting you…..but there’s a price to pay for it.

Which is why our tummy area always gets stored excess fat so easily…

And they are so hard to be burned away…..

Sometimes when those layer of fats are just too thick, even liposuction can’t do much.

So what can be done about this issue then ?

There is definitely a solution to this issue. Fear not.

And it is explained in details in one of the fat loss program I personally tested recently.

It is called the ” Lazy Chick Diet “.

Lose Tummy Fast Fast With The Lazy Chick Diet Program

This Lazy chick diet is about a revolutionary way to losing weight fast using natural & permanent weight loss approach.

( not seen anywhere else ! )

- Even if you have tried all kind of fat loss diets previously but FAIL….

- Even if you can’t find the motivation or time to exercise….

- Even if you can’t be discipline enough to stick to healthy meals..

You can still lose weight naturally & effectively…. and losing those stubborn tummy fat fast with this Lazy Chick Diet program definitely.

And that is what impress me the most.

Because it is unlike other weight loss program for a fact..

You can realistically & easily fat loss and lose tummy fat fast without going for any surgery, gimmicks or exercises at all with this program.

The techniques taught in this program are truly mind-blowing. No joke.

If you have been very unsuccessful with other weight loss methods or fat loss techniques previously..

Then I can confidently say that this Lazy Chick Diet would help Your tremendously.

Shedding 20 LBS in as short as 6 Weeks time from now.

I have tested it and I can assure you that it is a reliable and a very honest program indeed.

Worth trying it out definitely.

>> You can click here to visit Lazy Chick Diet to read more

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Need A Diet To Lose Tummy Fat Fast ? Read These 6 Proven Dieting Tips Then

January 3rd, 2011

This ” Diet To Lose Tummy Fat Fast ” that I am sharing with you guys later has 6 Proven Factors that will help you to lose tummy fat fast and have a nice slimmer body all around.

Even if you can’t lose those stubborn tummy fat through the many crunches you do, you should see good success with this 6 proven factors I am sharing below.

That is because new research has show that what you consume into your body is as important ( if not MORE ) as how much you exercise.

Alright, let’s get started on this proven diet to lose tummy fat fast next.

Please go through each of these 6 essential elements and don’t skip any or else you would not reap the full Optimum Fat-Loss benefits.

Diet To Lose Tummy Fat Fast

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Diet Tip #1 To Lose Tummy Fat Fast : Eat More Fiber.

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You should eat at least 25 – 30 grams of fiber each day.

The reason is that bulk fiber is like a sponge which, when combined with water, moves the fat through your body more quickly & efficiently.

The best high fiber foods consist of fresh fruits and green leafy vegetables.

Also, not only do they contain a lot of healthy fiber naturally, fruits and vegetables are very low in calories.

Do include Whole grains into your daily meals too and try to avoid processed flours because wholesome grains consist of a lot of fibers which you need to lose tummy fat fast too.

One common reason of why natural food is so beneficial for you is due to the “chew” factor.

It takes longer to eat these foods, so your brain has sufficient time to get the signals that your stomach is sending that it is full.

Researchers have found that eating high fiber food & wholesome grains with any meal actually cut down the average amount of calories by at least 100.

Just imagine how much it would cut when you do it for one short month….* smile *

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Diet Tip#2 To Lose Tummy Fat Fast : Choose High Quality Carbs.

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In order to lose tummy fat fast, you do not require to dramatically cut back on your carbohydrates the way the Adkins or South Beach plans do.

However, in order to achieve maximum tummy fat loss , you will have to control your carb intake & choose only high quality carbs.

Again, both fruits and vegetables provide the highest quality carbs available.

They are the foods least likely to promote bloated-ness.

Because they are made up of a lot of water, they have fewer calories and carbs for their volume.

You should have no more than 65 percent of your diet in carbs.

That means that on an 1800 calorie meal, you will have between 200 and 300 grams of carbs.

On the Adkins diet, you can have NO MORE THAN 35 grams of carbs and that is ” rather torturing ” for most.

But by following when you choose high quality carbs and include a lot of high fiber good, you can still enjoy 200 – 300 grams of carbs based on a 1800 calorie meal.

And of course it would not jeapardize your goals to lose tummy fat fast.

Am sure you would prefer a diet plan which is NOT SO ” restrictive or torturing ” right ? * smile *

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Diet Tip #3 To Lose Tummy Fat Fast – Drink At Least Eight 8-ounce Glasses WATER A day.

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Many people think that drinking water will make them stored excess water and cause water retention – Making them looking bloated.

I know this misconception because most fat loss seekers ( and even some of my own clients ) think in this ” Wrong ” way too.

But in actual fact, they are getting it all WRONG about this issue.

Here’s why :

Water washes away the excess sodium in the body ( which would cause water retention ) and thus help to reduces bloated-ness effectively.

If you are those that do not like to consume so that much water at one go ( or do not like to drink at all ), try these tricks :

- Drink 2 glasses of lukewarm water twice a day. It is easier to consume lots of water in a single setting if it is not ice cold.

- If you like cold water, freeze fruit or small pieces of fruit and float it in your water. It will keep the water cold and add a nice flavor to it.

- Use small amounts of fruit juice or other extracts such as mint to flavor the water.

Since I mentioned that excess sodium/ salt would cause water retention and bloated-ness in you…

Then isn’t it essential that I talk about this point too ?

Alright, that shall be the next tip to losing tummy fat fast next.

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Diet Tip #4 To Lose Tummy Fat Fast : Avoid Sodium Whenever Possible

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As woman, we need about 500 mg. of sodium to keep our body functioning regularly BUT the thing is that the average most woman are actually getting between 3000 and 6000 mg. daily. ( too much ! )

If you eat a typical meal at a Chinese restaurant, you will get about 3000 mg. of sodium.

The body responds to this sodium intake by retaining more water.

( This explains why after sweating through exercising , doctor would advise that you drink isotonic beverages to replace salt and electrolytes lose )

So if your intake of sodium is too high, you will see the result on the scale and in the mirror.

End of the day, it is often NOT the amount of calories that’s the culprit, but rather the HIGH Sale content that’s causing you to be BLOATED.

Next coming up is not really about the food you need to eat.

But since it is about ” eating “, so I will consider it a dieting tip which is beneficial to help you lose tummy fat fast as well.

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Diet Tip #5 To Lose Tummy Fat Fast : Don’t Eat Too Much At Night

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When you consume food into your system within three hours before going to bed, it would most likely causes you to bloat.

Start having the habit to shut down the kitchen after a light to moderate dinner.

If you must eat, consider limiting it to a snack of 100 calories or less.

A piece of fruits like papaya or kiwi can often satisfy your need for food ( especially junk food ) after dinner.

Finally, the last bit of advice for you has nothing to do with food at all.

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Work On Reducing Stress……Stay Relax Always

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When you feeling stress, your body start to release the the hormone called cortisol – Which skyrocket your appetite and directs your body to deposit fat around your tummy FAST.

One way to eliminate stress (and burn fat ) is to exercise.

You should also practice ways of relaxing when you get into a stressful situation.

Some good and fun ways I always recommend my clients to try would be practicing Yoga or Pilate.

They can help keep your mind focus, calm and both are low impact as well.

Of course, it would eventually do a lot of good for your tummy too.

( a flatter & slimmer tummy I mean….* smile * )

So, there you have it.

When exercise alone isn’t working to help you lose tummy fat fast, try these 6 simple yet proven fat loss tips.

Trust me, you will be surprise with the **Amazing Fat Loss results you would be getting – In as short as 4 weeks time just by following them.

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Discover 3 Great Tricks On How To Lose Tummy Fat Fast !

January 3rd, 2011

If you want to lose tummy fat fast, there is actually one important element you need to be truthful about here :

- Is that you probably aren’t going to lose so much tummy fat quite as fast as you want to.

I know that sounds a bit irony here, but allow me to explain more below for you.

For some people, 2 pounds a week is fast.

Anymore than 2 pounds a week isn’t considered healthy at all, unless you’re severely overweight.

If you have 15 pounds of tummy fat to lose and want to lose it all in two weeks, you’re going to have to re-tune your mindset….

OR else…. you’re either going to be very disappointed !

And even resort to those unhealthy means of fat loss and making yourself sick or ruining your precious health in the process.

Most of my clients have experienced this same problem during their journey to lose tummy fat fast at least once or twice in their life.

Also, you have know that if you shed pounds quickly, you’ll likely put them back on very fast too.

But if you really a way to shed a few pounds fast & especially losing those stubborn & ugly tummy fat fast, there are some ways you can certainly do to achieve that right away too.

However, do bear in mind that when you lose weight this fast, you’re losing water weight, not actual fat though.

But at least you will ” look smaller & slimmer ” for a special occasion you need to attend in the next few days.

So as long as you understand that this kind of ” quick weight loss ” is really a very temporary thing that’s easily undone in no time….. and you don’t risk your health to do it, you could be very satisfied with the results actually.

Alright, let’s get into the few simple & proven tips to do it next :

lose tummy fat fast

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First, Stop Drinking Anything With Calories In It.

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Just that alone can help you lose some weight fast.

I am sure I do not have to emphasize this point in details right !

Just imagine how ” fast & easy ” you gulp down those cans of alcoholic beverages or BEER normally.

You would NOT down a burger or plate of chicken chop that fast I am sure…

So no sugar in your coffee, no soda other than diet soda, and no fruit juice ( with sugar added ) or flavored waters that have calories in them.

If you like something sweet and healthy, consider organic honey or manuka honey.

They are my favorite natural sweetener and of course by drinking them often, it is very good for complexion as well. * smile *

Just this simple tip alone can eliminate hundred of calories from your daily intake .

Replace those sugared beverages with water.

Don’t drink 64 oz of water in one sitting—that can even be dangerous—but try to get them into your system progressively throughout the day.

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Another Proven Trick To lose Tummy Fast Fast Is To Drastically Cut Back On Your Calories.

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While 1200 calories is really just above a starvation diet limit, if you restrict yourself to that ( and not much lower ) for only a very short time like a few days, it won’t harm you.

We’ve all had those days where we’re down with the flu or fever and we don’t feel like eating much at all , just very little or perhaps only some glucose water.

So if you cut back on your calories intake drastically on purpose – In an effort to lose tummy fat fast, this kind of short burst won’t hurt you either..

JUST DON”T decide to starve yourself as a method for long-term fat loss. They DON”T work at all !

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Stick To Easily Digested Foods Like Vegetable Soup With Little Fat In It.

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Soup can help you feel more full while you’re eating so little food and take away the growling stomach that will inevitably happen when you suddenly cut your calories back drastically.

Drink seasoned broth, or clear or tomato-based vegetable soups for best results.

Avoid potatoes and starches like corn and peas.

Go for broccoli, lettuce, spinach, celery, and other greens.

Oranges and strawberries can help your sweet tooth.

( Remember : Organic Honey / Manuka Honey Too ! )

And take a multivitamin, so you’ll still get important nutrients while you try to burn fat fast.

Each of these 3 simple tricks will help you burn fat and losing tummy fat fast definitely.

However, to make sure your body is performing at full efficiency, you should also check with your doctor to ensure you are physically fit enough…..

…..and at the same time, he/she could also advise you on how to lose tummy fat fast too. * smile *

No harm taking some professional & proven fat loss advice from medical practitioners on ways to losing tummy fat fast as well right !

Alright. So much for this article…

Thank for reading.

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Need To Lose Tummy Fat Fast For A Special Occasion? Try These 2 Tips For Fast Fat Loss

January 1st, 2011

What happen if you urgently need to lose tummy fat fast because there is a special occasion such as wedding or reunion dinner coming up…

And you desperately need to fit into that nice & sexy dress that you bought 12 months back ?

How To Lose Tummy Fat Fast

Is there any way to lose some pounds fast…. especially in the tummy area to solve this problem then ?

If you urgently need a solution for this situation, then this post will provide you 2 very good tips to help.

However before I continue, I need to emphasize a point first though :

This is NOT a long term fat loss plan….

….BUT simply one that you can use in times when you urgently need to burn some fats off your body fast – Especially from the tummy area.

Another thing is that – I presume you have at least 5 – 7 days allowance for yourself to lose those pounds you need – In order to fit into the special dress.

If you have more days to do it, then it’s definitely better.

But if you do not, then it is alright too just that you would not shed as much pounds off your tummy.

No problem on that ?

Let’s get started then .

How To Lose Tummy Fat Fast For A Special Occasion

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Losing Tummy Fat Fast Tip #1 : Using The ” Stomach-Tuck “ Technique

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For this ” Stomach-Tuck ” technique, you can either do it standing up or seating down.

Simply suck in your stomach as far as you possible can, then hold for 1 -2 seconds and let go.

This simple ” Stomach-Tuck ” works your transverse abdomen muscle – Which is the most inner layer of the 6 packs abs.

When you make it an effort to do it regularly, preferably first thing in the morning upon waking up..

You can literally lose some tummy fat fast with this trick and lose up to one inch for your waist size !

Cool indeed.

Not magic science here though but just that you’re effectively working the targeted muscle around the tummy area.

So when you need to lose tummy fat fast for that special occasion coming up, then do make sure you execute these ” Stomach-Tuck ” regularly throughout the day.

If you’re a beginner to this ” Stomach-Tuck”, try to aim for 1 minute hold while performing normal breathing at the same time.

Try to perform 5 sets of such 1 minute hold throughout the day.

If 1 minute holding is too easy for you, then you can definitely choose to hold for 2 minutes instead.

Just use your own discretion for this.

Again, I have to emphasize that the main key is to suck in and hold the transverse abdomen muscle ( muscle below your belly button area )…

BUT do not hold your breathe in anyway.

Can you imagine holding 1 -2 minutes of your breathe while performing this ?

What if you decide to hold for 5 minutes ? Then you are going to hold breathe for 5 minutes too ?

No right !

So please, use regular breathing technique while performing the ” stomach-tuck ” exercise.

Another great benefit of this ” Stomach-Tuck ” is that it would prevent you from over-eating.

As doing so, it would be very hard for you to perform the ” Stomach-Tuck ” properly.

In a way, it would remind you that you shouldn’t over-eat as you need to perform the ” Stomch-Tuck ” exercises to fit in that special dress few days later !

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Losing Tummy Fat Fast Tip #2 : Go On A Low Carb Diet Temporarily

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No, I am NOT asking you to starve yourself in anyway.

Just cut back your carbs intake for the time being until you’re done with the special occasion.

The reason why I advise Low Carb is that it would cause you to lose excess water and make you look slightly smaller in size.

The most common and effective way to do this is just to cut out all sweets and breads and eat basically meat, salads, and vegetables for the week.

As I already mentioned right at the start of this post that this is just a shot term plan to help you lose tummy fat fast for a special occasion.

Relying on meat, salads & vegetables might not be the healthiest thing to do but it is still alright if it is just for a week.

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Losing Tummy Fat Fast Tip #3 : Do Activities That Make Your Perspire ” Lightly ”

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Yes, you do NOT really need to blast intensely and sweat away profusely on any cardio machine for this tip.

Just include some walking or slow jogging would be good enough. And do it as much as possible.

Trying to lose tummy fat fast for a special occasion can be rather stressful for some people I know.

That’s why I do not recommend that you workout hard at the gym as that might increase your stress level.

Just by walking up and down the stairs at your work place or below your block, on a treadmill during lunch time or after work is really good enough.

Just make sure you move as much as possible even during work.

This would promote an increase metabolism throughout the day and keep you energetic as well.

When you are trying to lost tummy fat fast in order to squeeze in a special outfit, every ounce of movement helps definitely.

One last point here :

Rushing to lose fat is never a good idea as it can be counter productive and might even make one very stressful in the process.

Instead, do it slowly, properly, steadily and most importantly – Adopting a healthy lifestyle & having good dieting habits is the key to optimum fat loss as well as losing tummy fat fast for good.

Keep that in mind and you will soon be able to get rid of that stubborn tummy fat that you really hate.

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Want To Lose Tummy Fat Fast ? Eat These Delicious Fat Burning Food Starting Today

January 1st, 2011

Are there foods that actually help to burn tummy fat ?

Yes !….There certainly is…

And not only do these foods raise your metabolism effectively….. but they are also very delicious and yummy too.

When you consume the right ” fat burning foods “, it can trick your body into burning the extra fat you have stored. ( even those stubborn fat on your tummy area )

Here in this post, I shall share some of these delicious, yummy fat burning foods with you guys.

These foods are easy to obtain from the supermarket and not expensive at all too !

Delicious Fat Burning Foods That Help You Lose Tummy Fat Fast

eating fat burning food to lose tummy fat

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Tummy Fat Burning Food #1 : Nuts & Beans

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These can be considered the most common delicious and nutritious foods that are very beneficial to burning tummy fat actually.

In fact, when you eat these nuts and beans , it can keep your appetite very well under control – Making you feeling full longer.

They contain a lot of fiber and these would crank up your metabolism and get it ignited to start the fat burning process.

Protein is an important element for building and maintaining of lean muscle mass. The more lean muscle mass you have , the more calories your body would burn – that’s a fact.

And both nuts and beans contain a lot of protein too which is what you need for optimum fat burn.

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Tummy Fat Burning Food #2 : Citrus Fruits

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It is a well know fact that citrus fruits contain a lot Vitamin C.

When you’re down with flu or fever, your family doctor would for sure include vitamin c in the prescriptions too…

Do You know why ?

That’s because vitamin c gives very good boost to our immune system and enhance the strength it needs to overcome the bacteria.

But do you know that vitamin c has another secret which is very beneficial to fat loss too ?

That is – It will burn away those stubborn tummy fat fast !

There are 2 ways in which Vitamin C can help your body burn more fat.

1) It will crank up your bodies fat burning metabolism.

2) Also, the citric acis in citrus goes after fat molecules and breaks them down, which makes them a lot less likely to accumulate around your tummy and make it easier to be flushed out of your system.

Because of the fact that most citrus fruits contain high levels of Vitamin C, that explains why they are widely known to provide thermogenic effects.

Which helps speed up the process of fat burning and help you lose tummy fat in no time.

So When you want to lose tummy fat fast , you should include a large variety of citrus fruits in your diet.

Here are some popular and easily-obtainable citrus fruits that you can add to your diet for optimum fat loss:

1. Clementine

2. Kumquat

3. Minneaola

4. Mandarin

5. Orange

6. Satsuma

7. Tangarine

8. Tangelo

9. Lemon

10. Rough Lemon

11. Lime

12. Leech Lime

13. Grapefruit

14. Pummelo

To reap the maximum fat burning effects from these citrus fruits, don’t just drink the juice though.

Eat the whole fruit as it contains lots of good fiber – which is another powerful substance to help burn fat.

On the other hand, I have clients who don’t really like citrus fruits as they find them too sour.

So what can be used as alternatives then ?

Tomatoes !

Yes, tomatoes are another good source of fat burning food to give a good boost to your metabolism.

Oh ya….they also provides very good anti-cancer properties too….* smile *

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Tummy Fat Burning Food #3 : The Tasty Ginger !
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Ginger is another good source of fat burning food.

Well….I know some people might like it……but some don’t.

But I will just include it in this post anyway as it really does have a lot of benefits not to be missed.

Not only does ginger provides good fat burning properties & vitamin c to boost immune system..

Ginger is also called a vasodilator too….do you know what it means ?

It means that it can improve the circulation of blood in your system by opening up your blood vessels.

This improved circulation will allow blood to carry the required nutrients to the required cells and in the process boost your metabolism & resulting in good fat burning effects !

In studies it was shown that as much as 20% MORE Fat was lost by people who consume ginger on a regular basis compared to people who didn’t.

That’s a lot of Fat !

Agree ?

If you can withstand the taste, you can mix ginger and citrus together.

The flavors compliment each other well and the fat burning effects are very good.

In most Asian dishes, it is very common to see these 2 food being used together.

Take these flavors and experiment with them with your own cooking.

Vary the taste to your own liking and soon you will also find that you actually enjoy these delicious fat burning foods and help you lose tummy fat fast too.

Best of both world indeed..!

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Tummy Fat Burning Food #4 : Using Extra Virgin Oil For Your Cooking

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For centuries, doctors have been advising people ( who are keen on fat loss ) to add olive oil to their diets because of it’s many benefits to both the heart as well as helping to burn fat.

One of the major benefits of olive oil is that it actually raises the amount of high-density lipids in your blood.

These high-density lipids are known as HDL, (or “good cholesterol”) and are beneficial because they sweep the bad cholesterol out of your bloodstream.

By adding olive oil to your diet and avoiding butter and margarine (which are filled with saturated fats ), you can reduce your bad cholesterol and boost your metabolism.

When you want to lose tummy fat fast you definitely need to add these fat burning foods to your daily diet.

Combining these foods with some short intense intervals training – Can definitely skyrocket your fat loss success and help lose tummy fat fast.

( no matter how stubborn those fats on your tummy are ! )

They will be burn off and gotten rid off in no time!

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4 Overlook Ways Which Prevent You From Losing Tummy Fat Fast !

January 1st, 2011

4 Overlook Ways To Losing Tummy Fat Fast It is a cruel fact that when you fail to satisfy all the ” factors ” that are essential to losing tummy fat…

…..You would be having a really hard time struggling & getting disappointing results.

Perhaps you are already diligently following a nutritional dieting & fitness plans to help you burn more fat.

However, you thought that you should be seeing some good results soon.

BUT…when you look into the mirror…( or by just looking down on your tummy )..

You notice that that ugly layer of stubborn fat is STILL THERE and showing no visible signs of reducing at all.

Well…this scenario is very common to most people trying to lose tummy fat fast actually.

And whenever I suspect my clients also fall into this category, I will ask them to look into 4 key areas.

These 4 areas are very often being overlook by most fat loss seekers but they are really critical to one’s fat loss success.

What are these 4 overlook areas then ? ….read on below to find out.

4 Overlook Areas Which Prevent You From Losing Tummy Fat Fast

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Overlook Area #1 To Losing Tummy Fat : NOT Getting Enough Sleep !

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If you’re having a hard time losing your tummy fat, then you really need to look at how much sleep you’re getting every day.

Yes, I know that too much sleep is not good for our body….so is too little sleep.

And the most common situation is that most people are getting ” too little ” sleep.

That is truly harming their body in many ways & hindering the success to lose tummy fat fast.

According to many scientific researchs, a non-interrupted 7 – 8 hours of sleep is required for our body optimum efficiency.

When you don’t get enough rest your body needs, you will have very little energy to do things you need to.

…..To the extreme that you will even HATE to move around too and just wish to sit down every single second.

By lacking in movements, your body will not be able to burn those excess fat and might even pack on even more for YOU.

The moment you get home after your work……. you would be too tired to carry out the daily routine of working out ( which you set out for fat loss ) as well.

Hence, by NOT getting enough rest every night – It is indeed detrimental to your tummy fat loss goals..

And you might also get into a sleep debt which would eventually lead to other undesirable chronic illness.

So starting tonight , please get into bed by the required hour and make sure you are getting at least 7 – 8 hours of quality sleep ya.

There is really no excuse to ignore this tip if you truly want to lose tummy fat fast !

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Overlook Area #2 To Losing Tummy Fat : Reduce Daily Salt Intake

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When your meals consist of too much salt, your body would begins to store excess water causing water retention.

Next thing you notice is that you’re getting more bloated & the weighing scale is showing ” scary number ” !

Fact is, if you are genuine about losing tummy fat fast, you need to minimize your daily intake of sodium significantly.

You can either choose foods that have low salt content or try cooking your own food.

If you’re a junk food or fast food lovers, then it’s time to avoid them as they are very high in sodium definitely.

You can however…..substitute salt with other ( salt-free ) herbs instead for your cooking.

This little changes would definitely do a lot of good both for your health as well as your tummy in no time.

Try it and see some good results in as little as 2 weeks time from now !

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Overlook Area #3 To Losing Tummy Fat : Reduce Your Stress…Be More Relax

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Stress is another contributing element to gaining fat in most people.

The most vulnerable area that packs on fat first is on Your TUMMY !

When you feel stress, your body also release a kind of stress hormones which would inevitably increase the storage of excess fats.

If you don’t believe this fact, next time if you are really feeling stress out…. ( perhaps due work or others..)

Try looking yourself in the mirror to see if your face / tummy would appear more bloated and fat.

You should be able to see some visible ” bloated-ness ” in these areas when your body is feeling stressful.

When this happens, try taking a few moments each day and really focus on stress control.

If possible, go enroll yourself in a yoga class or get some beginners video and start practicing from home.

Once your stress level is in good state and you are following a right dieting & fitness plan, your tummy fat would start to reduce significantly in no time.

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Overlook Area #4 To Losing Tummy Fat : Cut Back On Alcohol

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Yes I know…..red wine ( when drink in moderation ) can give our body some good benefits that cannot be missed.

But that’s for red wine though and NOT Beer/ Alcohol.

Studies have shown that alcohol does hinders your body ability to burn fat efficiently.

And it is one of the reason why most ( 99% ) of drinkers gotten the BEER BELLY !

Not only that, alcohol is also ( very ) bad for your liver, kidney and heart too.

If you want to drink, try to keep it to a minimum of 3 -4 glasses of wine a week is a good benchmark.

Another often overlook fact is that alcohol actually dehydrates your body.

As such, it would make you feel as if you’re hungry ( so you may end up eating ) but the actual fact is that – You’re NOT hungry at all.

This is why it’s important to drink a glass of water before you eat your meals so that if you are thirsty and NOT actually hungry…

Then the water can satisfy your situation and you would not end up eating and gaining more fat on your tummy !

….Seriously, Losing Tummy Fat Fast Is Not Hard At All !

Instead of trying to include all the needing elements to lose your tummy fat fast..

Try to take a slow and steady approach is the way to go.

Don’t rush yourself into doing things you’re not comfortable with.

Day by day, start to introduce one element progressively into your daily life..

Enjoy leading a healthier lifestyle & adopting a dieting habit which is both high nutritional & helps with your fat loss goals.

Soon….you will also find that losing tummy fat fast is not that hard anymore too.

Proven with many of my clients who have successful lose their tummy fat so far ! * smile *

And I am sure You can too…

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Why You Need To Reduce Stress In Order To Lose Tummy Fat Fast ?

January 1st, 2011

Perhaps you are thinking all along that in order to lose tummy fat fast, you only need to take care of your diets & fitness aspect.

So why am I talking about reducing stress to lose tummy fat now then ?

If you’re indeed thinking this way, then this post is indeed ( very ) important to you.

It might be a CRITICAL factor which determines whether you lose those stubborn tummy fat after some efforts..

OR….Getting Really FRUSTRATED because you’re NOT seeing any results on your tummy area at all although so much effort, time & money have been put in.

Why You Need To Reduce Stress To Lose Tummy Fat Fast ?

Reduce Stress To Lose Tummy Fat Fast

You see….when you’re feeling stress in anyway….

Your body will begin to secret a stress hormones known as the ” Cortisol “.

When this happens, it would trigger many undesirable chain of events in your body.

Firstly is that….. this Cortisol ( due to stress ) would increases your body’s tendency to store excess fat….( a lot of fat to be exact ) !

And the very first place this excess fat packs on is on Your TUMMY !

Regardless of what you eat or how hard you train, you would find losing those tummy fat very very hard.

Moreover, stress is also a common causes of some the most deadly health disease such as the heart disease or other form of cancer.

Hence, it is definitely very essential to reduce the stress in your life starting today.

You can do simple yoga, stretching, meditation, breathing control or just relax your mind from heavy thoughts.

Trust me, once your body is in harmonic state with stress level at minimum…

Losing tummy fat fast would become a breeze by then.

I choose to share this article in my blog here as I notice that some of my clients are experiencing quite abit of stress in their daily life.. ( whether due work or relationships )

And it is affecting their fat loss – Making the process of losing those tummy fat much harder for them.

But once they’re more aware of this fact, they decide to take control of the unnecessary stress in their everyday lives too..

Which ultimately also lead them to a flatter & slimmer tummy as well.

Just would like my readers to know about this fact – Because the more you guys know about this subject on how to lose tummy fat fast..

The more easier and faster you will achieve your fat loss goals. * smile *

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Trying To Lose Tummy Fat Fast ? Use These 2 Simple Fat Loss Tips

January 1st, 2011

how to lose tummy fat fast If you always thought that in order to lose tummy fat fast…you actually need to stick to torturous dieting or physically draining workouts….

Then let me tell you this now – It is NOT true at all !

You definitely Do NOT need to go on any torturing dieting or Intense cardio workouts at all to lose tummy fat fast.

Later, I am going to share some simple tips which are very effective to lose tummy fat fast.

However, in order to reap the best fat loss benefits for your tummy using these simple tips I am sharing later..

You need to have an open mind though – As these are not the conventional fat loss tips you used to read on fitness magazine or books.

But they are certainly very useful if your main concern is to get rid of your belly fat fast.

Alright, let’s get into these -proven ” tummy fat loss ” tips for now.

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Tip #1: Jumping Trampoline Like A Happy Kiddo

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jumping trampoline to lose tummy fat fast

Perhaps you may know this tip somehow, but I’m going to reinforce the benefits here so that you can really get down to doing it. ( if you haven’t )

Jumping on a trampoline is actually a very effective fat loss , low stress workout fat loss seekers should do.

It targets the entire body which in turn will help you to burn off those stubborn fat from your tummy.

And you can do it anywhere you like without making trips to a gym or dancing studio.

Of course to make it more convenient, you might want to do it at home in ” 1-3 minutes intervals ” whenever you feel like burning some extra calories.

Simply by doing a few sessions of ” 1-3 minutes intervals “, it can be realistically build up to a good session of cardio.

Normally I would recommend my clients to do it while watching the tv programs in the evening.

There really no excuse at all….not even complaining that you can’t do it because you do not want to be distracted from your favorite programs.

Well…..how about during the advertisements duration ?

No excuse right ! * smile *

Moreover, if you are also concern about the appearance of cellulite on the legs / butts, then all the more you should include ” trampoline jumping ” into your daily activities.

That’s because it is a common fact that jumping on the trampoline is one of the most efficient way to create mobility in the lymph nodes.

If you are already married & have children now, you can also get them to join in the fun.

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Tip #2 : Rubbing Your Belly After Meals To Create Some Heating Effect

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I know…..this may sound rather weird to you for now.

…..Rubbing your tummy to get lose those fat fast – But it works very well & it’s all natural !

To do it , follow this routine :

- After your meals, pull up your shirt.. ( you can’t do it with shirt on ! )

- Using 1 of your hands, rub your tummy gently in a ” circular ” motion for 2 – 3 minutes.

- After about a minute or so, you should be able to feel the ” warmness ” building up & it’s very comfortable for a food filled tummy ! * smile *

Why this trick works ?

As the heat builds up, it will penetrate into your skin and attack those fat cells too.

In this way, not only do you help prevent excess fat from packing onto your tummy….but also help digests those meals better and more effectively too

I am sure the idea of using ” heat wrap ” to lose the tummy fat is not new to you by now right ?

Whether on TV or magazines, there bound to have a lot of advertisements on these ” heat wraps “.

And the obvious reason why is it called the ” Heat ” wraps because heat will help to burn & disperse fat cells.

Heat and fat cells just cannot go hand in hand at all !

These are 2 great & proven ways on how to lose tummy fat fast… include them into your daily lifestyle and soon you’ll be rewarded with a slimmer & flatter tummy in just a few weeks time from now!

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Wanting To Lose Tummy Fat Fast ? Then You Must Include This 1 Unique Food

December 23rd, 2010

Foods To Help Lose Tummy Fat Fast Perhaps You already know by now that consuming fish oil ( which is a kind of good fats ) is indeed very beneficial to help one lose tummy fat fast.

That’s how the saying of :

“..You need to eat FATS to BURN FATS ” came from.

In this post, I will be sharing on one such fats that once consumed, it is extremely beneficial too.

And this is especially so if You guys are trying to lose tummy fat fast.

Read on below to find out more.

This good source of fat is called the conjugated linoleic acid—better known as CLA.

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What Is CLA Actually ?

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While no fat loss supplements / vitamins can be consider a ” miracle cure ” to lose tummy fat fast.

This CLA is actually earning a reputation of being the potential ” next best thing “.

Conjugated Linoleic Acid (CLA) is a also a naturally occurring fatty acid found in trace amounts in 3 foods including cheese, butter, and beef.

However, the actual CLA contain in these food are not enough to help with effective tummy fat loss….. sadly.

That’s because the trace amount of CLA contain in it has already been destroyed while processing these foods.

Fortunately with today’s advance technology, extracting pure CLA and make it into a capsule form is readily available.

Thus making it possible for You and me to get pure CLA as supplementation to boost fat loss in the tummy region much easily.

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2 Clinical Studies Have Already Prove It’s Effectiveness

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( CLA Case Study 1 )

In a study, Thom Erling, Ph.D., gave one group a gel capsule full of CLA for breakfast, lunch, and dinner while a second group received a placebo (fake) gel capsule with nothing but regular vegetable oil in it.

After 3 months of instructed consumption, the CLA group enjoyed a 15 to 20% decrease in body fat compared to the placebo group (who didn’t get CLA), which experienced little change.

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( CLA Case Study 2 )

Appearing in the American Journal of Clinical Nutrition, a group of 180 overweight men and women lost 9% of their total body fat WITHOUT changing what they ate…

And they DID NOT do any exercise over a one year period too…

Imagine how their results would be if they had been eating healthily and adding some exercises to their day!

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This CLA Is So Effective In Fighting Fats…..But How Does It Works ?

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Accordingly to the leading CLA researcher, Michael W. Pariza from the University of Wisconsin-Madison :

In a general sense, what this CLA does is basically keeping little fat cells from getting big.

( perhaps by blocking enzymes that allow fat cells to swell )

You see….

Fat (that you eat), normally enters the fat cell through a “door” controlled by an enzyme that acts as a “key.”

By acting on this enzyme (known as key in this case), CLA may keep the door locked, which, in turn, keeps fat from getting bigger in the cells…

…the less fat in the cells, the smaller they become too,thus helping reduce the overall fat levels.

Besides being effective in reducing overall body fat..

This CLA is also very safe to use because it is natural occurring in common foods we eat such as cheese & beef.

However, the amount of CLA in them is NOT high enough to promote positive fat loss on our body though.

Hence, we need to obtain CLA through supplementation.

For best results, researchers suggest an effective amount of CLA for dropping body fat is 3,000 mg (3 grams) each day.

This means You simply take one gelatin capsule with breakfast, lunch, and dinner.

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If You Want To BUY, How To Look For Quality CLA Supplement Then ?

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As this is not a banned drugs, it is easily available in almost any countries.

Just head down to the major vitamins stores in Your country and ask the pharmacist to recommend a good CLA supplement for You.

Or if You are seeing a dietitian, You can also seek recommendation from them too.

Just make sure You do not anyhow go online or elsewhere and buy CLA on Your own just because they are selling it at a very cheap price.

Remember that anything we consume into our body is not something we would like to mess with.

It could product long term side effects if we anyhow consume them.

I have shared this findings on CLA supplement to my clients too.

And some of them are already seeing very good results now too.

Yes, it literally speed up the process of losing tummy fat as well when combined with proper dieting habits & exercise regime.

So if You are seeking ways to help lose tummy fat fast, why not make a trip down to the major vitamin store tomorrow and check more on this CLA supplement too ?

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5 Terrible Mistakes Most People Make When Trying To Lose Tummy Fat Fast

December 23rd, 2010

Trying to lose tummy fat fast is actually NOT very tough to achieve.

But sadly, most people are only struggling through and ultimately give up totally thinking it is just not possible to lose those stubborn tummy fat at all in the first place.

And for those that choose to stay on, they would most likely commit ” 5 common & terrible MISTAKES “ – Which eventually make them give up too.

If You’re still exploring the subjects on how to lose tummy fat fast and are NOT on the verge of giving up yet..

Then it is definitely wise for You to know what are these 5 terrible mistakes most people commit before it’s too late.

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Mistake #1 : They Over-Train Their Abs Thinking More Is Better

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One of the most common mistake people make while trying to lose tummy fat fast is to think that they have to do A LOT of sit-ups or abdomen workouts to succeed.

In fact, they would think that the more they do it…..they sooner they see their tummy fat reducing.

And these group of people are mostly beginners whom are exploring & seeking ways to help lose their tummy fat fast.

So they would workout their abs everyday….trying to clock maximum amount of reps each time.

In the process of executing these abs intense workouts, they are actually NOT giving this muscle group enough time to recover.

Which result in serious aching & muscle pain !

….Some of the more extreme cases is to find out that they have actually tear the muscle fibers due to the ‘ too intense abs workout “.

Indeed very unproductive and ” the more the better ” just do not work if You truly want to lose tummy fat fast.

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Mistake #2 : You Cannot Target Fat Loss On Tummy Area Alone

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Most people who are new would always think that in order to lose tummy fat fast, they would have to do abdomen specific workouts.

..And the more they do….the sooner they can lose the tummy fat.

This type of mindset only lead to NOTHING…… but merely disappointments and perhaps bad aching at the abdomen area.

The correct approach to lose tummy fat fast is to include activities that would help You strip bodyfat on Your entire body.

Focus on multi-joints workouts such as : Squats, Bench Press, Chin-Ups and other routine which involve 2 or more muscle groups.

Basically targeting all the ” big ” muscle groups which would lead to more calories being burnt in the process.

It is also important to give Your body a ” Well-Rounded ” workout.

If You only train Your abdomen area and neglect other body parts…

Especially those body parts that stabilize Your posture while You workout.

Then it is no surprise that Your tummy fat will take longer time to lose.

Because You’re not involving them actively in the first place !

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Mistake #3 : Not Drinking Enough Water

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It is very important to keep Yourself hydrated at all times.

That’s because our body is made up mainly of water ….and that’s a fact that cannot be argue.

If You deprive Your body of the water it needs, then it would not be able to function efficiently.

Nutrients that You need cannot be properly transported to the areas in need.

And that also means Your body’s fat burning capacity would be affected ( in a bad way ) – Thus slowing down the process of tummy fat losing.

Many people even commit this terrible mistake while working out in gym in fact.

They are only focus on blasting the weights and did not care about whether are they feeding their body with enough water.

If You don’t know this yet :

During workout, Your body need even more water due to more body heat generated in order to produce the energy You need.

When You did not supply enough water to Your body during workout ( where the heat is highest ), all exercises that are suppose to be beneficial to help You lose tummy fat fast…

….would just get backfire and put Your body in an ” unproductive ” mood and making all Your effort gone down the drain.

You really don’t want that to happen to You right ?

So please !! …..Drink lots of water.

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Mistake #4 : Not Watching Your Food & Drink Intake

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You are actually what You eat. ( sounds familiar to You ? )

Even the amount of tummy fat You have is also a result of Your eating habits all these years too.

If You only eat calories laden food, sugar coated donuts or sodas filled with simple sugar…

You will only give Your body the building block for accumulating even more FAT & FLAB.

Instead, You should stick to pure water, natural fruit juice, healthy greens & vegetables , wholesome grains and other healthy food source for Your daily meals.

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Mistake #5 : Adding More & More Reps To Their Crunching Routine

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By including a properly executed crunching exercises routine can indeed help tone up one’s tummy.

That’s provided the layer of fat covering the tummy area has been gotten rid of already.

Many people presume that doing crunches ( and as many as possible ) is the key to losing tummy fat fast.

So what they do is that they would try to go for maximum number.

Even to the extend of going pass their comfort zone.

Which in the process, lead to undesirable neck and back strain while doing relatively nothing to help lose tummy fat at all…. ( which is what You want ).

Don’t need to keep adding more crunches hoping to lose tummy fat fast.

Because it does not work that way !

Simply by avoiding these 5 common mistakes most people commit.

It is already half the battle won for You then.

Just don’t give up, keep Yourself more well -informed what truly works and what doesn’t.

In no time, You will be able to lose those stubborn tummy fat You hate too.

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